Sports & Therapeutic Performance

Sports-focused bodywork designed to support recovery, mobility, injury prevention, and performance maintenance. Each session is tailored to your sport, activity level, and individual needs. Treatment may incorporate techniques such as Graston® or cupping when appropriate.

Athletic taping is available as an additional service for an additional fee, based on the size and area being taped. Ideal for athletes and active individuals looking to recover more efficiently, maintain mobility, and support long-term performance.

Restore mobility, relieve chronic pain, and improve flexibility with an active, client-guided stretching session designed to address restrictions within the connective tissue system, including fascia, tendons, and ligaments. You’ll work together with your practitioner through strategic positioning, guided movement, and weighted anchoring to create space in the body and improve range of motion.

Unlike traditional passive stretching, this approach is designed to address deeper restrictions and areas of persistent tension that may contribute to limited mobility and ongoing discomfort. Results are often felt quickly, helping you move with greater ease and less restriction.

Ashi-Sports is a deep, therapeutic bodywork that primarily uses the therapist’s feet to deliver long, controlled strokes along tight muscles. This technique allows for a more powerful and precise release than hands alone, helping to relieve tension, improve flexibility, and restore optimal movement. Combined with guided stretching, it supports athletic performance, speeds recovery, and helps prevent injury. Each session is tailored to your body’s needs, whether you’re recovering from soreness, managing chronic tension, or enhancing mobility for peak performance.