ABOUT YOUR THERAPIST
Nanette Navedo, LMT, LE, MMP, MLD-C
With over 20 years of experience as a licensed massage therapist, I specialize in rehabilitative medical and sports manual therapy, with a focus on structural therapies. My career began at a prestigious spa, where I had the incredible opportunity to work with celebrities and high-profile clients. This experience, combined with my travels across the country and overseas, has shaped my broad understanding of the body and enhanced my therapeutic approach. Now settled in Middle Georgia, I continue my mission to help clients find lasting relief and healing.
I’m passionate about learning and troubleshooting, constantly seeking new techniques and knowledge to better serve my clients. I particularly enjoy helping everyday people ease musculoskeletal pain, improve mobility, and enhance their quality of life. Whether working with athletes or individuals dealing with chronic pain, I tailor each session to meet their unique needs.
When I’m not focused on healing, I enjoy stressing myself out :D making cakes for family and friends, which is my fun way to unwind and share my creativity! #rookiemomcakes
remarkable recovery in just one session
Remarkable Recovery in Just One Session
Move and Function, LLC, specializes in providing tailored rehabilitative care to help you regain movement, ease pain, and improve overall function. One of Move and Function recent success stories is a client who had been unable to move his arm for six months due to an injury. After trying numerous other treatments without success, he came to see Medical and Sports manual therapist Nanette for help.
Through a personalized approach, which combines advanced techniques such as sports therapy and manual therapy, she was able to restore mobility and function to his arm in just one session. This is a testament to the power of Move and Function holistic treatments, designed to target the root causes of pain and immobility, not just the symptoms.
If you're experiencing chronic pain, limited range of motion, or difficulty performing everyday activities, Move and Function is here to help you get back to doing what you love. Book an appointment today and experience the difference firsthand!
Speed Up Your Recovery and Move Better
Move and Function, LLC integrates Instrument-Assisted Soft Tissue Mobilization (IASTM) to help clients recover from soft tissue injuries, chronic pain, and improve mobility. This innovative therapy uses specially designed instruments to gently massage and mobilize scar tissue, promoting healing, enhancing range of motion, and decreasing pain. It's particularly effective for conditions such as tendonitis, IT band syndrome, muscle strains, and other sports-related injuries, supporting recovery and improving overall function.
Boost Your Recovery with Cupping Therapy
Cupping therapy is a powerful, time-tested technique that promotes healing, reduces muscle tension, and accelerates recovery. Move and Function, LLC, uses cupping as part of our comprehensive sports therapy approach to help clients release deep-rooted tension, increase circulation, and reduce pain and inflammation. The gentle suction created by the cups lifts and loosens the fascia and muscle tissue, improving blood flow and promoting the body’s natural healing processes. Whether you're recovering from an injury, dealing with chronic pain, preparing for peak performance, or enhancing athletic recovery, cupping can significantly reduce muscle stiffness, improve flexibility, and speed up recovery. Clients often report feeling more relaxed, energized, and better able to move after just one session.