Welcome to Move and Function, LLC

• Ashi-Sport: A specialized therapy combining elements of Ashiatsu massage and sports therapy. Using the therapist’s feet, deep pressure is applied to relieve muscle tension, improve flexibility, and enhance athletic performance.
• Power Stretching: A two-person stretching technique where the client remains in control of their stretch. Rossiter Stretching involves the therapist applying targeted pressure to specific areas of the body, helping to release muscle tension, improve flexibility, and increase range of motion. This method is designed to address deep-seated muscular issues and reduce pain through active client participation.
• Cupping (Stationary & Non-Stationary): A therapy utilizing suction cups to improve circulation, relieve pain, and reduce muscle tension. Non-stationary cupping involves moving the cups along the body for enhanced therapeutic benefits.
• Taping: A technique where therapeutic tape is applied to support muscles and joints, reduce pain, and help prevent injuries during physical activity.
• Fascial Release: A targeted technique designed to release tension in the fascia (connective tissue), improving mobility and relieving chronic pain.
• Manual Lymphatic Drainage: A gentle, specialized technique that stimulates the lymphatic system to support the body’s natural detoxification process. Using light, rhythmic movements, this therapy helps reduce swelling, improve circulation of lymph fluid, decrease inflammation, and support immune function. It is commonly used for fluid retention, post-surgical recovery, and overall wellness.
• Management of Post-Plastic Surgery: This service is designed to support the recovery process following cosmetic and reconstructive surgical procedures. Treatment focuses on reducing post-operative swelling, supporting lymphatic flow, improving tissue mobility, and helping manage discomfort during the healing phase.This work is intended for clients recovering from procedures such as liposuction, abdominoplasty, body contouring, breast surgery, and other cosmetic or reconstructive interventions. Each session is adjusted based on the stage of healing and individual presentation. The goal is to support a smoother recovery process, improve comfort, and assist the body in returning to normal function more efficiently.

My work targets fascial restrictions, soft tissue dysfunction, and movement limitations to improve mobility, reduce pain, and restore more efficient function in the body.

This includes addressing muscle tension patterns, structural imbalances, restricted range of motion, and movement compensations associated with chronic or acute musculoskeletal conditions, injury recovery, and post-surgical tightness.

If you are dealing with musculoskeletal pain, mobility issues, injury recovery, or post-surgical support, you are in the right place. Sessions are designed for individuals experiencing pain, stiffness, postural stress, or functional movement limitations.

Corrective bodywork is not intended as a one-time fix, but a progressive approach that works over time, with results building through consistency.

Each session is tailored to your needs and focused on improving how the body moves, reducing physical restrictions, and supporting long-term functional improvement.

This is clinical corrective bodywork, not spa massage, designed to support recovery, performance, and long-term physical well-being.